Keto Cottage Cheese Chips are a delightful, crunchy, and healthy snack option for those following a low-carb or ketogenic diet. Made primarily from full-fat cottage cheese and shredded cheddar, these chips come in three delectable flavors: Plain, Sour Cream & Onion, and Chili Lime. They’re not only easy to prepare but also customizable to suit your taste preferences.
Why You’ll Love This Recipe
- Low-Carb and Keto-Friendly: Each serving contains minimal carbohydrates, making it perfect for keto dieters.
- High in Protein: The use of cottage cheese provides a good protein boost, keeping you satiated longer.
- Quick and Easy: With simple ingredients and a straightforward process, you can have a batch ready in minutes.
- Versatile Flavors: Choose from Plain, Sour Cream & Onion, or Chili Lime to satisfy different cravings.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Base Ingredients
- Full-Fat Small Curd Cottage Cheese
- Shredded Cheddar Cheese
Flavor-Specific Additions
- Plain Cottage Cheese Chips
- Black Pepper
- Garlic Powder
- Onion Powder
- Salt
- Sour Cream & Onion Cottage Cheese Chips
- Full-Fat Sour Cream
- Onion Powder
- Garlic Powder
- Salt
- Chili Lime Cottage Cheese Chips
- Garlic Powder
- Chili Lime Seasoning
Directions
- Prepare the Mixture:
- In a medium-sized bowl, combine 1 cup of full-fat cottage cheese and ½ cup of shredded cheddar cheese.
- For Sour Cream & Onion flavor, add ½ tablespoon of sour cream.
- Add the specific spices for your chosen flavor.
- Mix thoroughly until well combined.
- Form the Chips:
- Place teaspoons of the mixture onto a piece of parchment paper, spacing them about 3 inches apart.
- Lightly flatten each mound with the back of a spoon.
- Cook the Chips:
- Carefully place the parchment paper with the prepared mounds into the microwave.
- Microwave at 50% power for 3 minutes.
- If chips appear wet or runny, continue to heat in 30-second increments at full power until they are dry and lightly browned.
- Once done, remove from the microwave and let them rest for 2 minutes to harden.
- Repeat:
- Repeat the process for any remaining batches.
- Once cooled, carefully peel the chips from the parchment paper and serve immediately.
Servings and Timing
- Servings: Approximately 3 servings per batch.
- Prep Time: 3 minutes
- Cook Time: 4 minutes per batch
- Total Time: Around 7 minutes per batch
Variations
- Cheese Options: Experiment with different cheeses like Parmesan or Monterey Jack for unique flavors.
- Herbs and Spices: Add herbs like rosemary or spices like paprika to create your own flavor combinations.
Storage/Reheating
- Storage: Store any leftover chips in an airtight container at room temperature for up to 2 days.
- Reheating: To restore crispiness, reheat in the microwave for 10-15 seconds or in a preheated oven at 350°F (175°C) for 5 minutes.
FAQs
What type of cottage cheese works best for these chips?
Full-fat small curd cottage cheese is recommended for optimal texture and flavor.
Can I bake these chips instead of microwaving?
Yes, preheat your oven to 375°F (190°C) and bake the chips on parchment paper for 30-35 minutes or until browned and crispy.
How can I ensure the chips are crispy?
Ensure the chips are cooked until they are dry and lightly browned. Letting them rest after cooking helps them harden and become crispier.
Are these chips suitable for vegetarians?
Yes, as long as the cheeses used are vegetarian-friendly.
Can I make a larger batch?
Absolutely, simply double or triple the ingredients accordingly.
What can I serve with these chips?
They pair well with keto-friendly dips like guacamole, salsa, or spinach artichoke dip.
Can I use low-fat cottage cheese?
Full-fat cottage cheese is preferred for better texture and flavor, but low-fat can be used if necessary.
How thin should I flatten the mounds?
Flatten them lightly; avoid making them too thin to prevent burning.
Can I add other mix-ins?
Yes, finely chopped herbs or spices can be added to the mixture for additional flavor.
Are these chips gluten-free?
Yes, all the ingredients used are naturally gluten-free.
Conclusion
Keto Cottage Cheese Chips are a versatile and satisfying snack that fits perfectly into a low-carb lifestyle. With simple ingredients and quick preparation, you can enjoy a crunchy treat in no time. Customize the flavors to your liking and pair them with your favorite dips for an enjoyable snacking experience.
Print
Keto Cottage Cheese Chips
- Prep Time: 3 minutes
- Cook Time: 4 minutes per batch
- Total Time: ~7 minutes per batch
- Yield: ~3 servings
- Category: Snack
- Method: Microwaving (or Baking Option)
- Cuisine: American
- Diet: Gluten Free
Description
Enjoy Keto Cottage Cheese Chips, a quick, crunchy, and healthy low-carb snack! Made with full-fat cottage cheese and shredded cheddar, these chips come in flavors like Plain, Sour Cream & Onion, and Chili Lime. Perfect for keto diets and protein-packed snacking.
Ingredients
Base Ingredients
- Full-Fat Small Curd Cottage Cheese
- Shredded Cheddar Cheese
Flavor-Specific Additions
Plain Cottage Cheese Chips
- Black Pepper
- Garlic Powder
- Onion Powder
- Salt
Sour Cream & Onion Cottage Cheese Chips
- Full-Fat Sour Cream
- Onion Powder
- Garlic Powder
- Salt
Chili Lime Cottage Cheese Chips
- Garlic Powder
- Chili Lime Seasoning
Instructions
- Prepare the Mixture:
- Combine 1 cup of cottage cheese and ½ cup of shredded cheddar cheese in a bowl.
- For Sour Cream & Onion flavor, mix in ½ tablespoon of sour cream.
- Add the specific spices for the chosen flavor and mix thoroughly.
- Form the Chips:
- Scoop teaspoons of the mixture onto parchment paper, spacing them 3 inches apart.
- Flatten each mound lightly with the back of a spoon.
- Cook the Chips:
- Place the parchment paper in the microwave.
- Microwave at 50% power for 3 minutes.
- Continue heating in 30-second intervals at full power until dry and lightly browned.
- Let rest for 2 minutes to harden.
- Repeat:
- Repeat the process for remaining batches.
- Once cooled, peel chips off the parchment and serve.
Notes
- Customization: Swap cheeses like Parmesan or Monterey Jack or add herbs and spices to create unique flavors.
- Storage: Store chips in an airtight container for up to 2 days. Reheat to restore crispiness.
- Baking Option: Bake at 375°F (190°C) for 30-35 minutes instead of microwaving.
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