Description

This Keto Cottage Cheese Egg Bake is a high-protein, low-carb breakfast option that’s creamy, delicious, and easy to customize. Packed with nutritious vegetables and perfect for meal prep, it’s a versatile dish to energize your mornings while keeping you on track with your ketogenic diet.

Ingredients

6 large eggs
1 cup full-fat cottage cheese
1/2 cup shredded cheddar cheese
1/2 cup chopped fresh spinach
1/2 cup diced bell peppers (red or green)
1/4 cup diced onions
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp paprika
Salt and pepper to taste
1 tbsp olive oil or butter (for greasing the pan)

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Instructions

Preheat Oven: Preheat to 375°F (190°C).
Prepare Vegetables: Chop fresh vegetables or drain thawed frozen spinach.
Combine Ingredients: Whisk eggs in a large bowl. Add cottage cheese, cheddar, vegetables, and seasonings. Mix well.
Grease Dish: Lightly grease an 8×8-inch baking dish.
Bake: Pour the mixture into the dish, spreading evenly. Bake for 25-30 minutes or until set and lightly golden.
Serve: Cool for a few minutes before slicing. Serve warm or at room temperature.

Notes

Substitute cottage cheese with ricotta if desired.
Add cooked bacon or sausage for extra protein.
Use a larger or smaller baking dish but adjust bake time as needed.