Description
This Keto Grilled Chicken and Veggies Salad is the perfect low-carb meal that’s both satisfying and full of flavor! Packed with grilled chicken, fresh veggies, and a tangy dressing, it’s an ideal option for anyone on a keto or low-carb diet. Quick to make, customizable, and delicious, this salad is perfect for lunch or dinner!
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil (for grilling)
- Salt and pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 cucumber, sliced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 avocado, sliced
- 1 cup mixed greens (spinach, arugula, lettuce)
- 1/4 cup feta cheese (optional)
- 1 tablespoon olive oil (for dressing)
- 1 tablespoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
Instructions
Prepare the Chicken: Preheat the grill or grill pan to medium-high heat. Rub chicken with olive oil and season with salt, pepper, garlic powder, paprika, and oregano on both sides.
Grill the Chicken: Grill the chicken for 5-7 minutes per side or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest before slicing.
Prepare the Veggies: Slice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and slice the avocado just before serving to maintain freshness.
Make the Dressing: Whisk together olive oil, apple cider vinegar, Dijon mustard, oregano, salt, and pepper in a small bowl. Taste and adjust seasoning as needed.
Assemble the Salad: In a large bowl, combine mixed greens, cucumber, tomatoes, onion, and avocado. Top with sliced grilled chicken.
Dress the Salad: Drizzle the dressing over the salad and toss to combine. Garnish with feta cheese if desired.
Serve: Serve immediately and enjoy a delicious, keto-friendly meal!
Notes
- Different Protein: Swap grilled chicken for grilled shrimp, steak, or tofu for variety.
- Add More Veggies: Try bell peppers, zucchini, or radishes for extra crunch and nutrition.
- Cheese Swap: If feta isn’t your favorite, use goat cheese, mozzarella, or blue cheese for a new flavor.
- Spicy Kick: For added heat, top with sliced jalapeños or drizzle sriracha over the salad.
- Avocado-Free: Omit avocado and add olives or nuts like almonds or walnuts for extra healthy fats.
