Description
This Lemon Chicken Artichoke Soup is a light, refreshing, and comforting dish with tender chicken, tangy lemon, and hearty artichokes in a soothing broth. Inspired by Mediterranean flavors, this easy one-pot soup is naturally gluten-free, low-carb, and packed with protein. Perfect for meal prep or a cozy yet nutritious meal!
Ingredients
- Chicken breasts or thighs, cooked and shredded
- Chicken broth
- Artichoke hearts, drained and chopped
- Onion, diced
- Garlic, minced
- Carrots, sliced
- Celery, chopped
- Olive oil
- Fresh lemon juice
- Lemon zest
- Fresh spinach or kale (optional)
- Dried oregano
- Dried thyme
- Salt and black pepper
- Red pepper flakes (optional)
- Parmesan cheese, for garnish (optional)
Instructions
- Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; cook until softened. Stir in garlic and cook for another minute.
- Add the Broth and Spices: Pour in chicken broth and add oregano, thyme, salt, black pepper, and red pepper flakes. Bring to a simmer.
- Add the Chicken and Artichokes: Stir in shredded chicken and artichoke hearts. Simmer for 10 minutes to blend flavors.
- Finish with Lemon and Greens: Stir in lemon juice, lemon zest, and spinach or kale. Cook for 2-3 minutes until the greens are wilted.
- Serve and Garnish: Ladle the soup into bowls and top with Parmesan cheese, if desired.
Notes
- Creamy Version: Stir in heavy cream or coconut milk for a richer texture.
- Low-Carb Option: Omit carrots or replace with zucchini.
- Rice or Pasta Addition: Add cooked rice or orzo for a heartier meal.
- Extra Herbs: Fresh dill or parsley enhances the flavor.
- Spicy Kick: Increase red pepper flakes or add a dash of hot sauce.
