Description
This Lemon Herb Chicken with Roasted Carrots & Parmesan Broccoli is a wholesome, flavorful, and nutritious meal that brings together tender chicken, sweet roasted carrots, and cheesy Parmesan broccoli. Ready in just 40 minutes, this balanced dish is perfect for dinner or meal prep. Fresh, zesty, and satisfying, it’s a simple, yet impressive meal that will become a family favorite.
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice and zest of 1 lemon
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
For the Roasted Carrots:
- 4 medium carrots, peeled and cut into sticks
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1/2 teaspoon dried thyme
For the Parmesan Broccoli:
- 2 cups broccoli florets
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- 1/4 cup grated Parmesan cheese
Instructions
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For the Chicken:
- Marinate the chicken: In a bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper. Place the chicken in a resealable bag or shallow dish and pour the marinade over it. Refrigerate for at least 20 minutes (up to 2 hours).
- Cook the chicken: Preheat your grill or a large skillet over medium-high heat. If grilling, cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F. If using a skillet, heat a tablespoon of olive oil and cook the chicken for 6-7 minutes per side until golden and cooked through. Set aside.
-
For the Roasted Carrots:
- Preheat the oven to 400°F (200°C). On a baking sheet, toss carrot sticks with olive oil, salt, pepper, and dried thyme. Spread them out in a single layer.
- Roast the carrots: Roast for 25-30 minutes, flipping halfway through, until tender and slightly caramelized.
-
For the Parmesan Broccoli:
- Steam or blanch broccoli for 3-4 minutes until tender but vibrant green.
- Season the broccoli: Toss with olive oil, garlic powder, salt, and pepper. Sprinkle Parmesan cheese over the top and toss again to coat.
- Optional: Place under the broiler for 2-3 minutes to melt the cheese and add a crispy texture.
-
Serve:
- Arrange the chicken on plates and serve with roasted carrots and Parmesan broccoli on the side. Enjoy!
Notes
- Swap chicken breasts with bone-in chicken thighs or drumsticks for a juicier alternative.
- Add honey or balsamic glaze to roasted carrots for extra flavor.
- Substitute broccoli with cauliflower, Brussels sprouts, or asparagus for a different veggie.
- Experiment with fresh herbs like rosemary or parsley for variety in the chicken marinade.
