Low Carb Blackberry Cottage Cheese Chicken Salad

Why You’ll Love This Recipe

This recipe is incredibly versatile, offering a creamy, tangy, and slightly sweet flavor profile without the excess carbs. The cottage cheese provides a creamy texture that works beautifully with the crunch of walnuts and the juicy burst of blackberries. It’s perfect for those who want a filling and nutritious meal without relying on mayo or lettuce-based salads. Plus, it’s quick and easy to prepare, making it an excellent choice for busy days.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 Chicken Breasts

• 1 cup Cottage Cheese

• 1/4 cup Mayonnaise

• 2 Celery Stalks (diced)

• 2 Green Onions (sliced)

• 1/2 cup Blackberries (sliced in half or quarters, depending on size)

• 1/2 tsp Salt and Pepper

• 1/4 cup Chopped Walnuts

• Keto Bread (optional)

Directions

1. Cook chicken based on your preference (baked, boiled, or grilled). Once cooked, shred and chop into bite-sized pieces. Set aside to cool.

2. Chop celery and onions.

3. In a large bowl, combine the shredded chicken, celery, onions, blackberries, and walnuts.

4. Stir in the cottage cheese and mayonnaise. Mix well.

5. Season with salt and pepper.

6. Serve as is, or on your favorite keto bread.

Servings and Timing

• Servings: 5

• Prep Time: 10 minutes

• Cook Time: 30 minutes (depending on the chicken cooking method)

• Total Time: 40 minutes

Variations

• Berry Swap: While blackberries are great, feel free to try raspberries or blueberries for a different fruity twist.

• Nuts: If you’re not a fan of walnuts, you can swap them for almonds or pecans.

• Spices: Add a touch of paprika, garlic powder, or cayenne pepper to spice things up.

Storage/Reheating

Store the salad in an airtight container in the fridge for 3-5 days. It’s best enjoyed cold. Avoid freezing the salad, as the texture of the cottage cheese and blackberries will not hold up well after freezing.

FAQs

1. Can I use a different cheese instead of cottage cheese?

Yes! You can substitute cottage cheese with Greek yogurt or sour cream for a similar creamy texture.

2. How many carbs are in this salad?

This recipe contains about 6 net carbs per serving.

3. Can I make this salad ahead of time?

Yes, you can prepare it ahead and refrigerate it for up to 3-5 days.

4. Is this recipe keto-friendly?

Yes! This recipe is low in carbs and works well for a keto or low-carb diet.

5. Can I use frozen chicken for this recipe?

Yes, frozen chicken can be used, but it’s recommended to cook it thoroughly and let it cool before preparing the salad.

6. Can I add avocado to the salad?

Avocado would be a great addition! It’ll add a creamy texture and healthy fats.

7. Can I use regular mayonnaise instead of keto mayo?

Yes, you can use regular mayonnaise if you don’t need to stick strictly to keto.

8. How can I make the salad more filling?

To make it more filling, you can add extra chicken, avocado, or even a boiled egg.

9. Can I serve this salad with a side dish?

This salad pairs wonderfully with a simple green salad, roasted vegetables, or keto-friendly crackers.

10. Can I use a different fruit instead of blackberries?

Yes, you can use strawberries, raspberries, or blueberries. Just keep in mind that the carb count may vary slightly.

Conclusion

Low-carb blackberry cottage cheese chicken salad is a perfect meal for anyone looking for a refreshing, nutritious, and filling dish. With its creamy texture, crunchy walnuts, and bursts of sweet blackberries, it’s a delightful twist on the usual chicken salad. Whether you enjoy it by itself, on keto bread, or as a wrap, this dish is sure to become a favorite!

Low Carb Blackberry Cottage Cheese Chicken Salad

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• Author: Emma
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 5 servings
• Category: Salad
• Method: Mixing, Shredding
• Cuisine: American, Keto
• Diet: Low Calorie

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Description

This Low Carb Blackberry Cottage Cheese Chicken Salad is the perfect keto-friendly meal that combines juicy blackberries, creamy cottage cheese, and crunchy walnuts. It’s a refreshing, protein-packed twist on the classic chicken salad, offering sweet and savory flavors with only 6 net carbs per serving. Ideal for those on low-carb or keto diets, this dish is quick to prepare and can be served on its own or with keto bread for an extra touch.

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Ingredients

2 Chicken Breasts

1 cup Cottage Cheese

1/4 cup Mayonnaise

2 Celery Stalks (diced)

2 Green Onions (sliced)

1/2 cup Blackberries (sliced in half or quarters)

1/2 tsp Salt and Pepper

1/4 cup Chopped Walnuts

Keto Bread (optional)

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Instructions

• Cook chicken based on your preference (baked, boiled, or grilled). Once cooked, shred and chop into bite-sized pieces. Set aside to cool.

• Chop celery and onions.

• In a large bowl, combine the shredded chicken, celery, onions, blackberries, and walnuts.

• Stir in the cottage cheese and mayonnaise. Mix well.

• Season with salt and pepper.

• Serve as is or on your favorite keto bread.

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Notes

• Swap blackberries with raspberries or blueberries for a different fruity twist.

• Use almonds or pecans if you prefer a different nut.

• Add paprika, garlic powder, or cayenne pepper for an extra kick.

• Can be made ahead of time and stored in an airtight container in the fridge for 3-5 days.