These Maple & Lentil Vegan Sausage Patties are a wholesome and flavorful way to start your day! Made with hearty lentils, sweet apple, and a blend of savory spices, these plant-based patties offer the perfect balance of texture and taste. They’re crispy on the outside, tender on the inside, and naturally sweetened with maple syrup for a delicious twist on traditional breakfast sausages.
Why You’ll Love This Recipe
- Completely plant-based – a perfect alternative to traditional sausage
- Protein-packed – thanks to lentils and chickpea flour
- Naturally sweet and savory – with maple syrup and warming spices
- Easy to make – ready in just a few simple steps
- Great for meal prep – make a batch and enjoy throughout the week
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Cooked lentils
- Grated apple
- Rolled oats
- Chickpea flour
- Small onion, finely diced
- Garlic cloves, minced
- Maple syrup
- Dried sage
- Dried thyme
- Smoked paprika
- Salt and pepper
- Olive oil
Directions
- Blend the base: In a food processor, pulse the cooked lentils, grated apple, and rolled oats until slightly chunky for texture.
- Mix the ingredients: Transfer to a bowl and fold in the chickpea flour, diced onion, minced garlic, maple syrup, and all the seasonings. Stir well until everything is combined.
- Shape the patties: Form the mixture into small, round sausage patties.
- Cook: Heat olive oil in a skillet over medium heat. Fry each patty for 4-5 minutes on each side until golden and crispy.
- Serve and enjoy: Pair with toast, avocado, or a full breakfast platter for a delicious and nutritious meal.
Servings and Timing
- Servings: 6-8 patties
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Variations
- Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes.
- Nutty Flavor: Mix in a tablespoon of ground flaxseeds or chopped walnuts.
- Gluten-Free Option: Use certified gluten-free oats to keep it completely gluten-free.
- Different Sweeteners: Swap maple syrup for agave or date syrup.
- Herb Upgrade: Try adding fresh rosemary or parsley for extra depth.
Storage/Reheating
- Storage: Keep in an airtight container in the fridge for up to 4 days.
- Reheating: Warm in a skillet over medium heat or microwave for 30 seconds per patty.
- Freezing: Freeze uncooked or cooked patties for up to 3 months. Reheat directly from frozen in a pan.
FAQs
Can I use canned lentils?
Yes, just rinse and drain them well before using.
What type of apple works best?
A sweet variety like Fuji or Honeycrisp adds a nice balance to the savory flavors.
Can I bake these instead of frying?
Yes! Bake at 375°F (190°C) for about 20 minutes, flipping halfway through.
What can I use instead of chickpea flour?
Almond flour or oat flour can work as substitutes, though texture may vary.
Are these patties gluten-free?
Yes, as long as you use gluten-free oats.
Can I meal prep these patties?
Definitely! Make a big batch and store them in the fridge or freezer for quick meals.
What can I serve with these patties?
They go great with avocado toast, scrambled tofu, or a fresh salad.
Can I air-fry these patties?
Yes! Cook at 375°F (190°C) for about 10 minutes, flipping halfway.
Can I add vegetables to the mixture?
Absolutely! Try finely grated carrot or zucchini for added nutrition.
How do I make them firmer?
Let the mixture sit for 10 minutes before shaping to help the oats absorb moisture.
Conclusion
These Maple & Lentil Vegan Sausage Patties are a delicious, nutritious, and satisfying way to kickstart your morning. Whether you’re making them for a cozy breakfast at home or prepping them for the week ahead, they’re a flavorful and wholesome plant-based alternative to traditional sausage. Give them a try and enjoy a breakfast that’s both hearty and healthy!
Print
Maple & Lentil Vegan Sausage Patties
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 6-8 patties
- Category: Breakfast, Vegan, Meal Prep
- Method: Skillet, Stovetop
- Cuisine: Plant-Based, Healthy
- Diet: Gluten Free
Description
These Maple & Lentil Vegan Sausage Patties are a protein-packed, plant-based alternative to traditional breakfast sausage. Made with hearty lentils, sweet apple, and warming spices, these patties are crispy on the outside, tender on the inside, and naturally sweetened with maple syrup. Perfect for meal prep, they’re a delicious way to start your day!
Ingredients
- 1 cup cooked lentils, drained
- ½ cup grated apple (Fuji or Honeycrisp)
- ½ cup rolled oats
- ¼ cup chickpea flour
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 tbsp maple syrup
- 1 tsp dried sage
- ½ tsp dried thyme
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp olive oil (for cooking)
Instructions
- Blend the base – In a food processor, pulse the cooked lentils, grated apple, and rolled oats until slightly chunky for texture.
- Mix the ingredients – Transfer to a bowl and stir in the chickpea flour, diced onion, garlic, maple syrup, and seasonings. Mix well until combined.
- Shape the patties – Form the mixture into small, round patties.
- Cook the patties – Heat olive oil in a skillet over medium heat. Fry each patty for 4-5 minutes per side until golden brown and crispy.
- Serve and enjoy – Pair with avocado toast, scrambled tofu, or a full breakfast platter.
Notes
- For a spicier kick, add cayenne pepper or red pepper flakes.
- To keep them gluten-free, use certified gluten-free oats.
- For a firmer texture, let the mixture sit for 10 minutes before shaping.
- Storage: Refrigerate in an airtight container for up to 4 days.
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