Description
This Mediterranean-Style Eggplant Pasta is a vibrant and healthy dish that blends roasted eggplant with a zesty tomato sauce, Kalamata olives, and aromatic herbs. Packed with Mediterranean flavors, this vegan-friendly recipe is easy to make in under an hour and can be customized to suit your preferences. Whether served as a satisfying dinner or part of a larger meal, this pasta offers a wonderful way to enjoy eggplant and Mediterranean ingredients.
Ingredients
- 2 medium eggplants, peeled and diced
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 1/2 cup chopped red onion
- 2 garlic cloves, minced
- 1 (14.5-ounce) can diced tomatoes
- 1/2 cup Kalamata olives, pitted and chopped
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/4 cup fresh parsley, chopped
- 1 pound pasta (penne or spaghetti recommended)
Instructions
- Roast the Eggplant: Preheat the oven to 400°F (200°C). Toss the diced eggplant with olive oil, salt, and pepper. Spread the eggplant on a baking sheet in a single layer and roast for 25-30 minutes, until tender and slightly caramelized.
- Cook the Pasta: While the eggplant roasts, cook the pasta according to package instructions. Drain and set aside.
- Prepare the Sauce: In a large pan, heat olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until soft. Stir in the garlic and cook for 1 more minute.
- Combine Ingredients: Add the diced tomatoes, olives, red wine vinegar, oregano, and basil to the pan. Simmer for 5-7 minutes to allow the flavors to meld.
- Assemble: Add the roasted eggplant and pasta to the sauce, stirring to combine. Cook for an additional 2-3 minutes until everything is heated through.
- Garnish and Serve: Garnish with fresh parsley and serve warm.
Notes
- Protein Options: Add grilled chicken or chickpeas for an extra protein boost.
- Vegan: This dish is naturally vegan but can be topped with vegan parmesan for more flavor.
- Spicy Twist: Add red pepper flakes for a bit of heat.
- Noodles: Swap pasta for zucchini noodles or gluten-free pasta for a lighter option.
- Vegetable Variations: Try adding bell peppers, zucchini, or spinach for extra flavor and nutrition.
