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One-Pan Balsamic Chicken

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  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Dinner, One-Pan Meal
  • Method: Skillet, Stovetop
  • Cuisine: Gluten-Free, Low-Carb
  • Diet: Gluten Free

Description

One-Pan Balsamic Chicken is a flavorful and easy dish featuring juicy chicken breasts cooked in a tangy balsamic glaze with fresh vegetables. This quick, healthy, and mess-free meal is perfect for busy weeknights, combining lean protein, vibrant veggies, and a sweet-savory sauce in just one pan.


Ingredients

  • 4 boneless, skinless chicken breasts (or thighs)
  • 3 tbsp balsamic vinegar
  • 2 tbsp olive oil, divided
  • 1 tbsp honey
  • 3 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, sliced
  • ½ red onion, sliced
  • 1 tsp Italian seasoning
  • ½ tsp salt
  • ½ tsp black pepper
  • Fresh basil, for garnish

Instructions

  1. Prepare the chicken – Season chicken breasts with salt, pepper, and Italian seasoning.
  2. Make the balsamic glaze – In a small bowl, whisk together balsamic vinegar, honey, minced garlic, and 1 tbsp olive oil.
  3. Sear the chicken – Heat the remaining olive oil in a large skillet over medium-high heat. Add chicken and cook for 4-5 minutes per side until golden brown. Remove from the pan and set aside.
  4. Cook the vegetables – In the same pan, add bell peppers, red onion, and cherry tomatoes. Sauté for 3-4 minutes until slightly tender.
  5. Combine and simmer – Return the chicken to the pan and pour the balsamic glaze over everything. Simmer for 5-7 minutes until the chicken is fully cooked and the sauce thickens.
  6. Garnish and serve – Sprinkle with fresh basil and serve warm with your favorite side dish.

Notes

  • For a spicy twist, add red pepper flakes or a dash of hot sauce.
  • For a cheesy option, sprinkle mozzarella or Parmesan before serving.
  • For meal prep, store leftovers in an airtight container for up to 3 days.
  • For a thicker sauce, simmer longer or add a cornstarch slurry (1 tsp cornstarch + 1 tbsp water).