Oven Baked Greek Chicken Breast Recipe

Experience the vibrant flavors of the Mediterranean with this Oven Baked Greek Chicken Breast recipe. Marinated in a zesty blend of lemon, garlic, and herbs, these chicken breasts are baked to perfection, resulting in a tender and juicy main course that’s both healthy and delicious. Ideal for busy weeknights or a relaxed family dinner, this dish brings a taste of Greece to your table with minimal effort.

Why You’ll Love This Recipe

• Simple Preparation: With straightforward steps and common ingredients, this recipe is easy to follow and perfect for cooks of all levels.
• Flavorful Marinade: The combination of lemon juice, garlic, and herbs infuses the chicken with a bright and savory taste that’s sure to please.
• Healthy and Nutritious: Using lean chicken breasts and heart-healthy olive oil, this dish aligns with a balanced diet.
• Versatile Pairings: Pairs well with a variety of sides, from salads to roasted vegetables, making it a versatile addition to any meal plan.

Ingredients

• 4 boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• Optional: Fresh parsley or dill for garnish

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the Oven: Set your oven to 375°F (190°C).
2. Prepare the Marinade: In a mixing bowl, whisk together the olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, paprika, salt, and black pepper until well combined.
3. Marinate the Chicken: Place the chicken breasts in the bowl with the marinade, ensuring each piece is thoroughly coated. Allow the chicken to marinate for at least 15 minutes at room temperature, or cover and refrigerate for up to 2 hours for enhanced flavor.
4. Bake the Chicken: Transfer the marinated chicken breasts to a baking dish, pouring any remaining marinade over the top. Bake in the preheated oven for 25–30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
5. Rest and Serve: Once done, let the chicken rest for 5 minutes to allow the juices to redistribute. Garnish with fresh parsley or dill if desired, and serve alongside your favorite side dishes.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Variations

• Use of Chicken Thighs: For a juicier alternative, substitute chicken breasts with boneless, skinless chicken thighs. Adjust the cooking time as needed, as thighs may cook faster.
• Grilled Version: Instead of baking, grill the marinated chicken over medium heat for approximately 6–7 minutes per side, or until fully cooked.
• Herb Substitutions: Experiment with fresh herbs like rosemary or thyme in place of oregano for a different flavor profile.
• Spice Adjustment: Add a pinch of red pepper flakes to the marinade for a subtle kick of heat.

Storage/Reheating

• Storage: Allow the cooked chicken to cool completely before storing. Place in an airtight container and refrigerate for up to 3 days.
• Reheating: To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. Alternatively, microwave on medium power in 1-minute intervals until heated to your preference.
• Freezing: For longer storage, wrap each chicken breast individually in plastic wrap, place in a freezer-safe bag, and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

FAQs

Can I prepare the marinade in advance?

Yes, you can prepare the marinade up to a day in advance and store it in the refrigerator. When ready to use, give it a quick stir before adding the chicken.

Is it necessary to marinate the chicken for the full 2 hours?

While marinating for 2 hours enhances the flavor, even a 15-minute marinade at room temperature will impart a delightful taste to the chicken.

Can I use bottled lemon juice instead of fresh?

Fresh lemon juice is recommended for the best flavor, but bottled lemon juice can be used in a pinch.

What sides pair well with this dish?

This Greek chicken pairs well with lemon herb rice, roasted vegetables like zucchini and bell peppers, a classic Greek salad, or warm pita bread.

How can I tell if the chicken is fully cooked?

The most reliable method is to use a meat thermometer. The internal temperature should reach 165°F (74°C).

Can I add vegetables to the baking dish with the chicken?

Yes, adding vegetables like cherry tomatoes, bell peppers, or onions to the baking dish can enhance the meal and infuse additional flavors.

Is this recipe suitable for meal prep?

Absolutely! Cooked chicken can be stored in the refrigerator and reheated for meals throughout the week.

Can I use this marinade for other proteins?

Yes, this marinade works well with other proteins such as pork chops, lamb, or firm tofu for a vegetarian option.

How do I prevent the chicken from drying

Oven Baked Greek Chicken Breast Recipe

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• Author: Emma
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings
• Category: Dinner
• Method: Baking
• Cuisine: Mediterranean, Greek
• Diet: Gluten Free

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Description

This Oven Baked Greek Chicken Breast is juicy, flavorful, and easy to make with a zesty marinade of lemon, garlic, oregano, and olive oil. Perfect for busy weeknights or meal prep, this Mediterranean-inspired dish pairs beautifully with salads, rice, or roasted vegetables for a complete, healthy meal.

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Ingredients

• 4 boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• Optional: Fresh parsley or dill for garnish

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Instructions

• Preheat Oven: Set your oven to 375°F (190°C).
• Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, paprika, salt, and black pepper.
• Marinate the Chicken: Coat the chicken breasts in the marinade and let sit for at least 15 minutes (or refrigerate for up to 2 hours for deeper flavor).
• Bake: Place the marinated chicken in a baking dish, pouring any remaining marinade on top. Bake for 25-30 minutes, or until the internal temperature reaches 165°F (74°C).
• Rest & Serve: Let the chicken rest for 5 minutes, garnish with fresh parsley or dill, and serve with your favorite sides.

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Notes

• Juicier Option: Use boneless, skinless chicken thighs instead of breasts.
• Grilled Alternative: Grill over medium heat for 6-7 minutes per side until cooked through.
• Spicy Kick: Add red pepper flakes to the marinade for extra heat.
• Vegetable Add-Ins: Bake with cherry tomatoes, bell peppers, or onions for added flavor.