Description
This Peanut Butter Baked Oatmeal is a warm, hearty, and protein-packed breakfast that’s perfect for meal prep. Made with rolled oats, natural peanut butter, banana, and maple syrup, this gluten-free and easily vegan recipe is both nutritious and satisfying. Enjoy it fresh from the oven or reheat for a quick and healthy start to your day!
Ingredients
- 2 cups old-fashioned rolled oats
- 1 large ripe banana, mashed
- ½ cup natural peanut butter
- 3 tablespoons pure maple syrup
- 1¾ cups milk of choice (dairy or plant-based)
- 1 large egg (or flax egg for a vegan option)
- 2 teaspoons pure vanilla extract
- 1 teaspoon baking powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
Instructions
- Preheat Oven: Set oven to 375°F (190°C) and grease an 8×8-inch baking dish.
- Mix Wet Ingredients: In a large bowl, whisk together mashed banana, peanut butter, maple syrup, milk, egg (or flax egg), and vanilla extract until smooth.
- Add Dry Ingredients: Stir in rolled oats, baking powder, cinnamon, and salt until evenly combined.
- Bake: Pour the mixture into the prepared baking dish and bake for 35-40 minutes, until golden brown and set in the center.
- Cool & Serve: Let cool for 5-10 minutes, then slice and serve with fresh fruit, yogurt, or an extra drizzle of maple syrup.
Notes
- Nut-Free Option: Swap peanut butter for sunflower seed butter.
- Extra Sweetness: Add ¼ cup dark chocolate chips or a little extra maple syrup.
- Fruit Mix-Ins: Stir in ½ cup of blueberries, raisins, or chopped apples for added flavor.
- Protein Boost: Add a scoop of protein powder to the batter.
