Peanut Butter Cottage Cheese Mousse

Why You’ll Love This Recipe

This mousse is a dream come true for dessert lovers looking for something healthy but delicious. Here’s why you’ll adore it:

1. High Protein & Low Carb: With 18.25g of protein and only 5.5g net carbs per serving, this mousse is a filling dessert that fits perfectly into a low-carb or keto lifestyle.

2. Tastes Like a Snickers Bar: The peanut butter, sugar-free chocolate, and crunchy peanuts create a flavor experience similar to the beloved candy bar.

3. Quick & Easy: Ready in just 10 minutes with minimal ingredients.

4. Customizable: You can easily adjust the flavor by adding vanilla, cocoa, or various toppings to suit your preferences.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 cup full-fat cottage cheese

• 1 tablespoon peanut butter (100%)

• 1 tablespoon Swerve (or any keto-friendly sweetener)

• 2 tablespoons sugar-free chocolate chips

• 1 teaspoon coconut oil

• 1 tablespoon peanuts (for topping)

Directions

1. Blend the Mousse Base: In a blender, combine the cottage cheese, peanut butter, and sweetener. Blend until smooth and creamy.

2. Melt the Chocolate: In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until fully melted.

3. Assemble the Mousse:

   • Single Layer: Divide the mousse mixture into two bowls, drizzle with melted chocolate, and top with crushed peanuts.

   • Layered Style: Spoon half the mousse into a glass, add a layer of melted chocolate and peanuts, then repeat the process.

4. Chill & Serve: Refrigerate for at least 30 minutes. For a layered version, chill for 1-2 hours.

Servings and Timing

• Servings: 2

• Total Time: 10 minutes (plus chilling time)

Variations

• Flavor Additions: Add vanilla extract or cocoa powder to the mousse base for a different flavor.

• Toppings: Try adding whipped cream, berries, or even shredded coconut on top for extra indulgence.

• Nut Butters: Swap peanut butter for almond butter if you prefer.

Storage/Reheating

• Refrigeration: Store the mousse in an airtight container in the fridge for up to 3-4 days.

• Freezing: For longer storage, freeze individual portions in airtight containers for up to 1 month. Thaw in the fridge before serving.

FAQs

Can I use Greek yogurt instead of cottage cheese?

Yes! Greek yogurt creates a smoother and slightly tangier mousse.

What’s the best keto-friendly sweetener?

Swerve, monk fruit, or erythritol are all great options.

Can I use almond butter instead of peanut butter?

Definitely! Almond butter provides a slightly different flavor but still works wonderfully.

Is this dessert dairy-free?

No, it’s made with cottage cheese, but you can try dairy-free alternatives.

Can I skip the chocolate drizzle?

Yes, the mousse is still delicious without it, but the chocolate adds a great finishing touch.

Can I make this mousse without a blender?

Yes! A food processor or hand mixer will also work to blend the ingredients smoothly.

How can I make the mousse thicker?

Refrigerate it for a few hours before serving to achieve a firmer texture.

Can I add more chocolate?

Absolutely! You can mix in cocoa powder or add extra chocolate chips.

Is this recipe good for meal prep?

Yes! It stays fresh in the fridge for up to 4 days, making it perfect for a high-protein snack.

Can kids eat this mousse?

Yes, it’s a kid-friendly dessert. You can also use milder sweeteners like honey if desired.

Conclusion

This Peanut Butter Cottage Cheese Mousse is the ideal healthy dessert: creamy, indulgent, and packed with protein while keeping carbs low. Whether you’re following a keto diet, looking for a post-workout treat, or just craving something sweet, this mousse is a must-try. Quick to make and easily customizable, it’s a dessert you’ll return to again and again.

Peanut Butter Cottage Cheese Mousse

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• Author: Emma
• Prep Time: 10 minutes
• Total Time: 10 minutes
• Yield: 2 servings
• Category: Dessert
• Method: Blending, Melting, Chilling
• Cuisine: Keto, Low-Carb
• Diet: Gluten Free

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Description

Looking for a healthy yet indulgent dessert? This Peanut Butter Cottage Cheese Mousse is a keto-friendly treat, packed with 18.25g of protein and only 5.5g net carbs per serving. With its decadent Snickers-like flavor from peanut butter, sugar-free chocolate, and crunchy peanuts, this mousse is both satisfying and delicious. Perfect for those following a low-carb lifestyle, it’s quick, easy, and customizable with various flavor options. Enjoy a guilt-free dessert in just 10 minutes!

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Ingredients

1 cup full-fat cottage cheese

1 tablespoon peanut butter (100%)

1 tablespoon Swerve (or any keto-friendly sweetener)

2 tablespoons sugar-free chocolate chips

1 teaspoon coconut oil

1 tablespoon peanuts (for topping)

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Instructions

• Blend the Mousse Base: In a blender, combine the cottage cheese, peanut butter, and sweetener. Blend until smooth and creamy.

• Melt the Chocolate: In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until fully melted.

• Assemble the Mousse:

  • Single Layer: Divide the mousse mixture into two bowls, drizzle with melted chocolate, and top with crushed peanuts.

  • Layered Style: Spoon half the mousse into a glass, add a layer of melted chocolate and peanuts, then repeat the process.

• Chill & Serve: Refrigerate for at least 30 minutes. For a layered version, chill for 1-2 hours.

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Notes

• You can adjust the sweetness to taste by adding more or less sweetener.

• Customize the mousse by adding vanilla extract, cocoa powder, or different toppings like whipped cream, berries, or shredded coconut.