Description
Looking for a healthy yet indulgent dessert? This Peanut Butter Cottage Cheese Mousse is a keto-friendly treat, packed with 18.25g of protein and only 5.5g net carbs per serving. With its decadent Snickers-like flavor from peanut butter, sugar-free chocolate, and crunchy peanuts, this mousse is both satisfying and delicious. Perfect for those following a low-carb lifestyle, it’s quick, easy, and customizable with various flavor options. Enjoy a guilt-free dessert in just 10 minutes!
Ingredients
1 cup full-fat cottage cheese
1 tablespoon peanut butter (100%)
1 tablespoon Swerve (or any keto-friendly sweetener)
2 tablespoons sugar-free chocolate chips
1 teaspoon coconut oil
1 tablespoon peanuts (for topping)
Instructions
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Blend the Mousse Base: In a blender, combine the cottage cheese, peanut butter, and sweetener. Blend until smooth and creamy.
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Melt the Chocolate: In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 30-second intervals, stirring in between, until fully melted.
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Assemble the Mousse:
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Single Layer: Divide the mousse mixture into two bowls, drizzle with melted chocolate, and top with crushed peanuts.
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Layered Style: Spoon half the mousse into a glass, add a layer of melted chocolate and peanuts, then repeat the process.
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Chill & Serve: Refrigerate for at least 30 minutes. For a layered version, chill for 1-2 hours.
Notes
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You can adjust the sweetness to taste by adding more or less sweetener.
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Customize the mousse by adding vanilla extract, cocoa powder, or different toppings like whipped cream, berries, or shredded coconut.
