This Protein Apple Crumble is a delicious, healthy twist on the classic dessert. With tender, cinnamon-spiced apples and a crispy, protein-packed oat topping, this recipe is perfect for anyone looking to enjoy a guilt-free treat. Whether you’re an athlete, fitness enthusiast, or just love wholesome desserts, this crumble offers a satisfying balance of flavor and nutrition.
Why You’ll Love This Recipe
- High in Protein – Unlike traditional apple crumbles, this version contains added protein, making it a great post-workout snack or healthy dessert.
- Gluten-Free Option – Use certified gluten-free oats and almond flour for a completely gluten-free treat.
- Naturally Sweetened – Uses maple syrup or honey for natural sweetness without refined sugar.
- Easy to Make – Simple steps and everyday ingredients make this a quick, stress-free recipe.
- Versatile & Customizable – Adjust the protein type, swap fruits, or tweak the sweeteners to fit your dietary needs.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Apple Filling
- 4 medium apples (Granny Smith, Honeycrisp, or your favorite), peeled, cored, and sliced
- 2 tablespoons maple syrup or honey
- 1 teaspoon ground cinnamon
- ¼ teaspoon nutmeg (optional)
- 1 tablespoon lemon juice
Protein Crumble Topping
- ½ cup rolled oats
- ½ cup almond flour
- ¼ cup vanilla protein powder (whey or plant-based)
- 2 tablespoons coconut sugar or brown sugar
- 2 tablespoons coconut oil or unsalted butter, melted
- ¼ teaspoon salt
Directions
-
Prepare the Apples
- Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
- In a large bowl, mix the sliced apples with maple syrup, cinnamon, nutmeg, and lemon juice. Toss well.
- Spread the apple mixture evenly in the baking dish.
-
Make the Protein Crumble
- In a separate bowl, combine oats, almond flour, protein powder, coconut sugar, and salt.
- Pour in the melted coconut oil and mix until the topping forms a crumbly texture.
-
Assemble and Bake
- Evenly distribute the crumble topping over the apples.
- Bake for 30–35 minutes or until the topping is golden brown and the apples are soft.
- Let it cool slightly before serving.
Servings and Timing
- Servings: Makes 6 servings
- Prep Time: 15 minutes
- Cook Time: 30–35 minutes
- Total Time: 50 minutes
Variations
- Nut-Free Version: Replace almond flour with oat flour or whole wheat flour.
- Dairy-Free: Use plant-based protein powder and coconut oil instead of butter.
- Extra Crunchy: Add chopped nuts or seeds to the crumble topping.
- Lower-Carb Option: Use a sugar-free sweetener like monk fruit instead of coconut sugar.
- Different Fruits: Swap apples for pears, peaches, or mixed berries.
Storage & Reheating
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Freezer: Freeze portions in a sealed container for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheating: Warm in the oven at 300°F (150°C) for 10 minutes or microwave for 30–60 seconds.
FAQs
Can I use a different protein powder?
Yes! You can use whey, plant-based, or casein protein powder, but it may slightly change the texture.
What type of apples work best?
Granny Smith apples are great for tartness, while Honeycrisp or Fuji offer natural sweetness.
Can I make this crumble ahead of time?
Yes! Assemble it, cover, and refrigerate overnight. Bake when ready.
Is this recipe gluten-free?
Yes, if you use certified gluten-free oats and protein powder.
Can I use quick oats instead of rolled oats?
Yes, but the texture will be slightly different. Rolled oats provide a better crunch.
How can I make it sweeter?
Add more maple syrup or a sprinkle of extra coconut sugar to the crumble.
What’s the best way to serve this crumble?
It’s great on its own or with Greek yogurt, vanilla ice cream, or almond butter drizzle.
Can I omit the protein powder?
Yes, but it will lower the protein content. You can replace it with extra almond flour.
Can I use a different flour instead of almond flour?
Yes, oat flour or whole wheat flour are great substitutes.
How do I make this recipe lower in sugar?
Use a sugar-free sweetener like monk fruit or stevia in place of coconut sugar.
Conclusion
This Protein Apple Crumble is the perfect blend of indulgence and nutrition. With its high protein content, natural sweetness, and easy preparation, it’s a fantastic option for a healthy dessert or snack. Try it warm with a dollop of yogurt or ice cream, and enjoy a comforting, nutritious treat!
Print
Protein Apple Crumble
- Prep Time: 15 minutes
- Cook Time: 30–35 minutes
- Total Time: 50 minutes
- Yield: 6 servings
- Category: Dessert, Healthy Snack, Breakfast
- Method: Baking
- Cuisine: America
Description
This Protein Apple Crumble is a delicious and nutritious twist on the classic dessert. With tender, cinnamon-spiced apples and a crispy, protein-packed oat topping, it’s a perfect healthy treat for dessert, breakfast, or a post-workout snack. Naturally sweetened and gluten-free adaptable, this easy-to-make crumble is packed with flavor and wholesome ingredients.
Ingredients
Apple Filling:
- 4 medium apples (Granny Smith, Honeycrisp, or Fuji), peeled, cored, and sliced
- 2 tablespoons maple syrup or honey – For natural sweetness
- 1 teaspoon ground cinnamon – Adds warmth and depth of flavor
- ¼ teaspoon nutmeg (optional) – Enhances the spice blend
- 1 tablespoon lemon juice – Prevents browning and balances sweetness
Protein Crumble Topping:
- ½ cup rolled oats – Adds crunch and fiber
- ½ cup almond flour – Creates a crumbly texture
- ¼ cup vanilla protein powder (whey or plant-based) – Boosts protein content
- 2 tablespoons coconut sugar or brown sugar – Adds light sweetness
- 2 tablespoons coconut oil or unsalted butter, melted – Helps bind the crumble
- ¼ teaspoon salt – Enhances flavor
Instructions
Prepare the Apples:
- Preheat oven to 350°F (175°C) and lightly grease a baking dish.
- In a large bowl, mix the sliced apples, maple syrup, cinnamon, nutmeg, and lemon juice. Toss well to coat.
- Spread the apple mixture evenly in the baking dish.
Make the Protein Crumble:
- In a separate bowl, combine oats, almond flour, protein powder, coconut sugar, and salt.
- Pour in melted coconut oil and mix until the topping forms a crumbly texture.
Assemble & Bake:
- Evenly distribute the crumble topping over the apples.
- Bake for 30–35 minutes, or until the topping is golden brown and the apples are soft.
- Let cool slightly before serving.
Notes
- Best Apples to Use – Granny Smith apples provide tartness, while Honeycrisp or Fuji add natural sweetness. A mix of apple varieties enhances flavor.
- Texture Matters – Rolled oats give a crunchier texture, while quick oats will create a softer topping.
- Protein Powder Choice – Different protein powders absorb liquid differently. If the topping seems too dry, add a little extra melted coconut oil or a splash of almond milk.
- Adjusting Sweetness – Taste your apples before adding sweetener. If they’re naturally sweet, you can reduce or omit the maple syrup/honey.
- For a Crispier Topping – Broil the crumble for the last 2-3 minutes to get a golden, crunchy texture.
- Avoid a Soggy Crumble – Make sure your apples are not too watery. If using very juicy apples, toss them with 1 teaspoon of cornstarch before baking to thicken the filling.
- Make it a Meal – Serve warm with Greek yogurt for extra protein and creaminess.
- Nutty Boost – Add chopped almonds, pecans, or walnuts to the crumble topping for extra crunch and healthy fats.
- Dairy-Free Option – Use plant-based protein powder and coconut oil instead of butter.
- Serving Suggestions – Enjoy it alone or top with Greek yogurt, vanilla ice cream, almond butter drizzle, or a sprinkle of cinnamon for extra indulgence.
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