Description

This Protein Apple Crumble is a delicious and nutritious twist on the classic dessert. With tender, cinnamon-spiced apples and a crispy, protein-packed oat topping, it’s a perfect healthy treat for dessert, breakfast, or a post-workout snack. Naturally sweetened and gluten-free adaptable, this easy-to-make crumble is packed with flavor and wholesome ingredients.

Ingredients

Apple Filling:

4 medium apples (Granny Smith, Honeycrisp, or Fuji), peeled, cored, and sliced
2 tablespoons maple syrup or honey – For natural sweetness
1 teaspoon ground cinnamon – Adds warmth and depth of flavor
¼ teaspoon nutmeg (optional) – Enhances the spice blend
1 tablespoon lemon juice – Prevents browning and balances sweetness

Protein Crumble Topping:

½ cup rolled oats – Adds crunch and fiber
½ cup almond flour – Creates a crumbly texture
¼ cup vanilla protein powder (whey or plant-based) – Boosts protein content
2 tablespoons coconut sugar or brown sugar – Adds light sweetness
2 tablespoons coconut oil or unsalted butter, melted – Helps bind the crumble
¼ teaspoon salt – Enhances flavor

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Instructions

Prepare the Apples:

Preheat oven to 350°F (175°C) and lightly grease a baking dish.
In a large bowl, mix the sliced apples, maple syrup, cinnamon, nutmeg, and lemon juice. Toss well to coat.
Spread the apple mixture evenly in the baking dish.

Make the Protein Crumble:

In a separate bowl, combine oats, almond flour, protein powder, coconut sugar, and salt.
Pour in melted coconut oil and mix until the topping forms a crumbly texture.

Assemble & Bake:

Evenly distribute the crumble topping over the apples.
Bake for 30–35 minutes, or until the topping is golden brown and the apples are soft.
Let cool slightly before serving.

Notes

Best Apples to Use – Granny Smith apples provide tartness, while Honeycrisp or Fuji add natural sweetness. A mix of apple varieties enhances flavor.
Texture Matters – Rolled oats give a crunchier texture, while quick oats will create a softer topping.
Protein Powder Choice – Different protein powders absorb liquid differently. If the topping seems too dry, add a little extra melted coconut oil or a splash of almond milk.
Adjusting Sweetness – Taste your apples before adding sweetener. If they’re naturally sweet, you can reduce or omit the maple syrup/honey.
For a Crispier Topping – Broil the crumble for the last 2-3 minutes to get a golden, crunchy texture.
Avoid a Soggy Crumble – Make sure your apples are not too watery. If using very juicy apples, toss them with 1 teaspoon of cornstarch before baking to thicken the filling.
Make it a Meal – Serve warm with Greek yogurt for extra protein and creaminess.
Nutty Boost – Add chopped almonds, pecans, or walnuts to the crumble topping for extra crunch and healthy fats.
Dairy-Free Option – Use plant-based protein powder and coconut oil instead of butter.
Serving Suggestions – Enjoy it alone or top with Greek yogurt, vanilla ice cream, almond butter drizzle, or a sprinkle of cinnamon for extra indulgence.