Pumpkin Oatmeal

Why You’ll Love This Recipe

This Pumpkin Oatmeal is an easy, wholesome meal that combines the best of fall flavors. It’s high in fiber, antioxidants, and vitamins, thanks to the pumpkin and the oats. Plus, it’s a quick dish to prepare, ready in just 10 minutes. You can customize it with your favorite toppings, making it a fun, interactive meal for everyone to enjoy.

this Recipe

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1/2 cup old-fashioned rolled oats (57 grams)

• 1/4 cup pumpkin puree (66 grams)

• 1/4 teaspoon pumpkin pie spice (or more to taste)

• 1 to 2 tablespoons maple syrup (17 to 37 grams)

• 1 cup water or milk (8 ounces)

• Pinch of salt

Directions

1. In a saucepan, combine the oats, pumpkin puree, pumpkin pie spice, and maple syrup.

2. Add the water or milk and a pinch of salt.

3. Bring the mixture to a boil, stirring often.

4. Once boiling, reduce heat to a simmer and cook for about 5 minutes or until the oatmeal has thickened.

5. Stir often to prevent sticking.

Servings and Timing

• Servings: 1

• Prep Time: 5 minutes

• Cook Time: 5 minutes

• Total Time: 10 minutes

Variations

• Use steel-cut oats for a chewier texture. Just follow the Instant Pot Steel Cut Oats tutorial and add the pumpkin and spices after cooking.

• For overnight oats, reduce the liquid by half and store in the fridge overnight for a no-cook version.

• Add your favorite toppings such as dried cranberries, nuts, or sliced banana for extra flavor and crunch.

Storage/Reheating

Store leftover oatmeal in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or on the stovetop with a splash of milk or water to loosen it up.

FAQs

Can I use quick oats instead of rolled oats?

Yes, quick oats will work fine, and they will cook even faster.

Can I use fresh pumpkin instead of puree?

Yes, you can use homemade pumpkin puree. Just make sure it is cooked and pureed before using it in the recipe.

Is this oatmeal gluten-free?

Yes, this recipe is gluten-free as long as you use certified gluten-free oats.

Can I make this recipe vegan?

Yes, by using plant-based milk such as almond, oat, or hemp milk, this recipe is naturally vegan.

How can I make my oatmeal creamier?

To make the oatmeal creamier, try using a non-dairy milk like almond or oat milk instead of water.

Can I make this ahead of time?

Yes, you can prep the oatmeal ingredients the night before and cook it in the morning, or make a larger batch and store leftovers.

What toppings can I add to pumpkin oatmeal?

Toppings like nuts, dried fruits, banana slices, and even a drizzle of maple syrup are great options.

How do I adjust the sweetness?

You can adjust the sweetness by adding more or less maple syrup to taste.

Can I freeze pumpkin oatmeal?

Yes, you can freeze it for up to a month. Just reheat it with a bit of milk or water when ready to eat.

Can I use honey instead of maple syrup?

Yes, honey or another sweetener can be used in place of maple syrup, depending on your preference.

Conclusion

Pumpkin Oatmeal is a comforting and nutritious way to start your day, offering a delicious combination of seasonal flavors and health benefits. With minimal preparation time and the ability to customize with your favorite toppings, it’s a great choice for breakfast or brunch.

Pumpkin Oatmeal

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• Author: Emma
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes
• Yield: 1 serving
• Category: Breakfast, Brunch
• Method: Stovetop
• Cuisine: American
• Diet: Gluten Free

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Description

Pumpkin Oatmeal is a warm, nutritious breakfast featuring creamy pumpkin puree, cozy spices, and hearty oats. This fall-inspired dish is high in fiber, vitamins, and antioxidants, making it an ideal start to your day. With simple ingredients and ready in just 10 minutes, it’s perfect for chilly mornings or festive brunches. Customize it with your favorite toppings, such as dried cranberries or sliced bananas, for extra flavor and crunch. Gluten-free and vegan-friendly, this easy recipe is a wholesome, comfort-filled meal to enjoy all season long.

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Ingredients

1/2 cup old-fashioned rolled oats (57 grams)

1/4 cup pumpkin puree (66 grams)

1/4 teaspoon pumpkin pie spice (or more to taste)

1 to 2 tablespoons maple syrup (17 to 37 grams)

1 cup water or milk (8 ounces)

Pinch of salt

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Instructions

• In a saucepan, combine the oats, pumpkin puree, pumpkin pie spice, and maple syrup.

• Add the water or milk and a pinch of salt.

• Bring the mixture to a boil, stirring often.

• Once boiling, reduce heat to a simmer and cook for about 5 minutes, or until the oatmeal has thickened.

• Stir often to prevent sticking.

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Notes

• For a chewier texture, use steel-cut oats and follow the Instant Pot Steel Cut Oats tutorial, adding pumpkin and spices after cooking.

• To make overnight oats, reduce the liquid by half and store the mixture in the fridge overnight for a no-cook version.

• Customize your oatmeal with toppings like dried cranberries, nuts, or sliced bananas for extra flavor and texture.