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Pumpkin soup

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  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

This Pumpkin Soup is a cozy and creamy dish that embodies the flavors of autumn. Made with pumpkin purée, warm spices, and either coconut milk or heavy cream, it’s a simple yet satisfying meal perfect for chilly days. Enjoy it as a starter or a main course with crusty bread for a comforting, wholesome meal.

 


Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 4 cups pumpkin purée (canned or homemade)
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon ground cinnamon
  • Salt and freshly ground black pepper to taste
  • 1 cup coconut milk or heavy cream
  • Fresh parsley or cilantro for garnish

Instructions

  • Sauté Aromatics – In a large pot, heat olive oil over medium heat. Sauté onion and garlic until fragrant and translucent (about 5 minutes).
  • Add Spices – Stir in cumin, coriander, and cinnamon. Cook for another minute to release their flavors.
  • Combine Ingredients – Add pumpkin purée and vegetable broth, stirring well.
  • Simmer – Bring to a boil, then reduce heat and let simmer for 15-20 minutes.
  • Blend – Use an immersion blender to purée the soup until smooth. If using a countertop blender, blend in batches and return to the pot.
  • Add Creaminess – Stir in coconut milk or heavy cream. Season with salt and black pepper to taste.
  • Serve – Ladle into bowls, garnish with parsley or cilantro, and enjoy with crusty brea

Notes

  • Adjust thickness by adding more broth for a thinner soup or simmering longer for a thicker consistency.
  • Spice it up with red pepper flakes or hot sauce.
  • Store in the fridge for 3 days or freeze for up to 3 months.