Description
Indulge in a creamy, high-protein Cottage Cheese Pasta Sauce that’s quick, healthy, and delicious. This easy 15-minute recipe is lower in fat, packed with flavor, and perfect for busy weeknights. Customize with your favorite pasta, veggies, or proteins for a satisfying meal!
Ingredients
- 2 cups uncooked pasta (penne, fusilli, or your choice)
- 1 cup cottage cheese (preferably full-fat for creaminess)
- 1 cup marinara sauce (store-bought or homemade)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and freshly ground black pepper, to taste
- Fresh basil or parsley, for garnish (optional)
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Cook pasta until al dente, as per package instructions. Reserve ½ cup of pasta water, then drain.
- Blend the Sauce: In a blender, combine cottage cheese and marinara sauce. Blend until smooth.
- Sauté Garlic: Heat olive oil in a pan over medium heat. Sauté minced garlic until fragrant, about 1 minute.
- Combine Sauce: Add blended sauce to the pan. Season with Italian seasoning, salt, and pepper. Stir well and heat through. Adjust consistency with reserved pasta water as needed.
- Toss Pasta: Add cooked pasta to the sauce. Toss to coat and let it simmer for 2-3 minutes.
- Serve: Garnish with fresh basil or parsley if desired, and serve warm
Notes
- Use full-fat cottage cheese for the creamiest texture.
- Customize the dish with vegetables, proteins, or spices to suit your taste.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
