Roasted Carrots with Maple Orange is a simple yet elegant side dish that brings out the natural sweetness of carrots with a delicious glaze made from maple syrup and fresh orange juice. The caramelized edges, citrusy brightness, and hint of warmth from the oven make this dish perfect for holidays, family dinners, or a healthy weeknight meal.
Why You’ll Love This Recipe
- Sweet and savory balance – the natural sweetness of carrots enhanced with maple and citrus
- Easy to make – minimal prep with simple ingredients
- Healthy and nutritious – packed with vitamins and antioxidants
- Perfect for any occasion – great for holidays, dinner parties, or meal prep
- Customizable – add spices, nuts, or herbs for extra flavor
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Carrots, peeled and sliced
- Olive oil
- Maple syrup
- Fresh orange juice
- Orange zest
- Salt and pepper
- Ground cinnamon (optional)
- Fresh parsley or thyme (for garnish)
Directions
- Preheat oven: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the carrots: Peel and slice the carrots into uniform pieces for even roasting.
- Make the glaze: In a small bowl, whisk together olive oil, maple syrup, fresh orange juice, orange zest, salt, and pepper. Add cinnamon if using.
- Coat the carrots: Toss the carrots with the glaze until evenly coated. Spread them in a single layer on the baking sheet.
- Roast: Bake for 20-25 minutes, tossing halfway through, until tender and caramelized.
- Garnish and serve: Sprinkle with fresh parsley or thyme before serving.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Variations
- Spicy Kick: Add a pinch of red pepper flakes for heat.
- Nutty Crunch: Sprinkle toasted pecans or walnuts before serving.
- Extra Citrus: Drizzle with more fresh orange juice after roasting for a brighter flavor.
- Herbaceous Twist: Add rosemary or thyme for an earthy note.
- Balsamic Glaze: Swap maple syrup for balsamic vinegar for a tangy variation.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Warm in the oven at 350°F (175°C) for 5-10 minutes or microwave for 30 seconds.
- Freezing: Not recommended, as roasted carrots can become mushy when thawed.
FAQs
Can I use baby carrots instead?
Yes! Just adjust roasting time as baby carrots may cook faster.
How do I get the best caramelization?
Make sure the carrots are in a single layer and not overcrowded on the baking sheet.
Can I make this ahead of time?
Yes! You can roast the carrots in advance and reheat them in the oven before serving.
What pairs well with these roasted carrots?
They go great with roasted meats, grain bowls, or as a side to holiday meals.
Can I use honey instead of maple syrup?
Yes! Honey works as a great substitute for maple syrup.
How do I make them extra crispy?
Roast at a slightly higher temperature (425°F/220°C) and avoid too much liquid in the glaze.
Should I peel the carrots?
Peeling is recommended, but if you scrub them well, you can leave the skin on.
Can I roast these on the stovetop?
Yes! Sauté the carrots in a pan over medium heat until caramelized and tender.
Is this dish vegan?
Yes, this recipe is naturally vegan and dairy-free.
Can I add other vegetables?
Absolutely! Try adding parsnips, sweet potatoes, or Brussels sprouts for variety.
Conclusion
Roasted Carrots with Maple Orange is a simple yet flavorful dish that adds a touch of sweetness and brightness to any meal. Whether you’re serving it for a holiday feast or a cozy weeknight dinner, these glazed carrots are a crowd-pleaser. Try them today and enjoy a delicious and healthy side!
Print
Roasted Carrots with Maple Orange
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Side Dish, Healthy
- Method: Roasting, Baking
- Cuisine: American, Holiday
- Diet: Gluten Free
Description
Roasted Carrots with Maple Orange is a simple yet elegant side dish featuring caramelized carrots coated in a sweet and tangy glaze made with maple syrup, fresh orange juice, and a hint of cinnamon. This easy and healthy recipe is perfect for holidays, family dinners, or meal prep.
Ingredients
- 1 lb carrots, peeled and sliced
- 2 tbsp olive oil
- 2 tbsp maple syrup
- 2 tbsp fresh orange juice
- 1 tsp orange zest
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp ground cinnamon (optional)
- Fresh parsley or thyme, for garnish
Instructions
- Preheat the oven – Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the carrots – Peel and slice the carrots into uniform pieces for even roasting.
- Make the glaze – In a small bowl, whisk together olive oil, maple syrup, fresh orange juice, orange zest, salt, pepper, and cinnamon (if using).
- Coat the carrots – Toss the carrots with the glaze until evenly coated. Spread them in a single layer on the baking sheet.
- Roast – Bake for 20-25 minutes, tossing halfway through, until tender and caramelized.
- Garnish and serve – Sprinkle with fresh parsley or thyme before serving.
Notes
- For extra caramelization, roast at 425°F (220°C) and avoid excess liquid.
- For a nutty crunch, sprinkle toasted pecans or walnuts before serving.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
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