Description
Roasted Carrots with Maple Orange is a simple yet elegant side dish featuring caramelized carrots coated in a sweet and tangy glaze made with maple syrup, fresh orange juice, and a hint of cinnamon. This easy and healthy recipe is perfect for holidays, family dinners, or meal prep.
Ingredients
- 1 lb carrots, peeled and sliced
- 2 tbsp olive oil
- 2 tbsp maple syrup
- 2 tbsp fresh orange juice
- 1 tsp orange zest
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp ground cinnamon (optional)
- Fresh parsley or thyme, for garnish
Instructions
- Preheat the oven – Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the carrots – Peel and slice the carrots into uniform pieces for even roasting.
- Make the glaze – In a small bowl, whisk together olive oil, maple syrup, fresh orange juice, orange zest, salt, pepper, and cinnamon (if using).
- Coat the carrots – Toss the carrots with the glaze until evenly coated. Spread them in a single layer on the baking sheet.
- Roast – Bake for 20-25 minutes, tossing halfway through, until tender and caramelized.
- Garnish and serve – Sprinkle with fresh parsley or thyme before serving.
Notes
- For extra caramelization, roast at 425°F (220°C) and avoid excess liquid.
- For a nutty crunch, sprinkle toasted pecans or walnuts before serving.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
