Savory Cottage Cheese Breakfast Muffins Recipe

Why You’ll Love This Recipe

Savory Cottage Cheese Breakfast Muffins are a great way to enjoy a high-protein, veggie-filled breakfast. They’re easy to make, customizable, and perfect for a grab-and-go meal. Whether you’re looking for a satisfying breakfast or a nutritious snack, these muffins will keep you full and energized throughout the day.

Ingredients

• 1 cup cottage cheese

• 6 large eggs

• 1/2 cup almond flour

• 1/4 cup shredded cheddar cheese

• 1/4 cup shredded mozzarella cheese

• 1/2 cup spinach, chopped

• 1/4 cup red bell pepper, diced

• 1/4 cup green onions, chopped

• 1/4 cup mushrooms, chopped

• 1/2 tsp garlic powder

• Salt and pepper to taste

• 1 tbsp olive oil

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat the oven to 350°F (175°C). Grease a muffin tin with olive oil.

2. In a large bowl, whisk the eggs and cottage cheese until smooth.

3. Stir in the almond flour, cheddar cheese, and mozzarella cheese.

4. Fold in the spinach, bell pepper, green onions, and mushrooms.

5. Add garlic powder, salt, and pepper, and mix until combined.

6. Pour the mixture into the muffin tin, filling each cup 3/4 full.

7. Bake for 20-25 minutes, or until golden and a toothpick comes out clean.

8. Let the muffins cool before serving.

Servings and Timing

This recipe makes approximately 12 muffins, with a prep time of 10 minutes and a cook time of 20-25 minutes.

Variations

• Vegetable swaps: Use kale, zucchini, or broccoli in place of spinach.

• Cheese alternatives: Swap cheddar and mozzarella for your favorite cheeses or dairy-free alternatives.

• Flour options: Substitute almond flour with oat flour or all-purpose flour for a non-nut-based option.

Storage/Reheating

• Refrigeration: Store in an airtight container in the fridge for up to 5 days.

• Freezing: Wrap individual muffins in plastic wrap and store in a freezer bag for up to 3 months. Reheat by microwaving for 30-60 seconds.

FAQs

Can I use different vegetables in these muffins?

Yes, feel free to substitute other vegetables like zucchini, kale, or broccoli based on your preferences.

How can I make these muffins dairy-free?

Use plant-based cheese alternatives and substitute olive oil for a dairy-free fat.

Are these muffins gluten-free?

Yes, they are made with almond flour, which is gluten-free.

Can I make these muffins ahead of time?

Absolutely! You can prepare the batter the night before and bake in the morning.

How do I store leftovers?

Store muffins in an airtight container in the fridge for up to 5 days or freeze them for longer storage.

Can I make these muffins without almond flour?

Yes, you can substitute almond flour with oat flour or all-purpose flour if you prefer.

How long do these muffins last in the fridge?

They last for about 5 days when stored properly in the fridge.

Can I use frozen spinach?

Yes, frozen spinach works well, just be sure to drain any excess water before adding it to the mixture.

Are these muffins suitable for meal prep?

Yes, these muffins are perfect for meal prep, as they store well in the fridge and freezer.

Can I add spices for extra flavor?

Definitely! Consider adding red pepper flakes, paprika, or fresh herbs for extra flavor.

Conclusion

Savory Cottage Cheese Breakfast Muffins are a fantastic choice for a healthy, protein-packed breakfast or snack. They are easy to make, customizable, and perfect for meal prep. With the combination of cottage cheese, eggs, and vegetables, these muffins offer a delicious, balanced start to your day.