This Spinach Artichoke Chicken with Cottage Cheese recipe offers a delightful twist on a classic favorite. Tender chicken is combined with a creamy mixture of spinach, artichokes, and cottage cheese, resulting in a flavorful and satisfying dish that’s both high in protein and low in carbohydrates. It’s an excellent choice for those seeking a nutritious meal without compromising on taste.
Why You’ll Love This Recipe
- High in Protein: The combination of chicken and cottage cheese provides a substantial protein boost, keeping you satisfied longer.
- Low-Carb Friendly: With minimal carbohydrates, this dish fits well into low-carb and keto diets.
- Simple Ingredients: Utilizes common, easy-to-find ingredients, making it convenient to prepare.
- Quick and Easy: Ready in under an hour, it’s perfect for busy weeknights.
Ingredients
- 2 large chicken breasts
- 1/2 cup cottage cheese
- 1/4 cup chopped fresh spinach
- 1/2 cup artichoke hearts, drained and chopped
- 2 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 1/4 cup olive oil
- Salt and pepper to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat the Oven and Prepare the Chicken: Preheat your oven to 400°F (200°C). Cut the chicken breasts into 1-inch pieces and place them in a mixing bowl.
- Mix the Ingredients: In the mixing bowl with the chicken, add the cottage cheese, chopped spinach, artichoke hearts, minced garlic, grated Parmesan cheese, olive oil, salt, and pepper. Stir until all ingredients are well combined.
- Bake: Transfer the mixture to a 9×13-inch baking pan, spreading it evenly. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the top is lightly browned.
- Serve: Remove from the oven and let it sit for a few minutes before serving. Enjoy warm.
Servings and Timing
- Servings: This recipe yields 4 servings.
- Preparation Time: Approximately 15-20 minutes.
- Cooking Time: Approximately 25-30 minutes.
- Total Time: Approximately 40-50 minutes.
Variations
- Cheese Options: Substitute cottage cheese with ricotta or cream cheese for a different texture and flavor.
- Additional Vegetables: Incorporate roasted bell peppers or sautéed mushrooms for added depth.
- Herb Enhancements: Add fresh herbs like basil or parsley to elevate the flavor profile.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Reheating: Reheat in the oven at 325°F (163°C) until warmed through, or microwave on medium power until hot.
- Freezing: Not recommended, as the cottage cheese mixture may separate upon thawing.
FAQs
Can I use frozen spinach instead of fresh?
Yes, thaw and drain the spinach thoroughly to remove excess moisture before adding it to the mixture.
Is there a substitute for artichoke hearts?
Roasted bell peppers or sautéed mushrooms can be used as alternatives, though the flavor will differ.
Can I prepare this dish ahead of time?
Yes, assemble the dish and refrigerate it for up to 24 hours before baking. Adjust the baking time as needed.
What can I serve alongside this dish?
Pair it with a fresh green salad, roasted vegetables, or a side of quinoa for a balanced meal.
How do I know when the chicken is fully cooked?
The internal temperature should reach 165°F (74°C). Using a meat thermometer ensures accuracy.
Can I use chicken thighs instead of breasts?
Yes, boneless, skinless thighs can be used. They may require a slightly longer cooking time.
Is this recipe suitable for a keto diet?
Yes, it’s low in carbohydrates and fits well into a ketogenic eating plan.
How can I make this dish spicier?
Add red pepper flakes or diced jalapeños to the mixture for a spicy kick.
Can I add pasta to this dish?
Yes, cooked pasta can be mixed in before baking for a heartier meal.
What type of cottage cheese is best to use?
Full-fat cottage cheese provides a creamier texture, but low-fat versions can be used to reduce calorie content.
Conclusion
This Spinach Artichoke Chicken with Cottage Cheese is a delightful and nutritious meal that’s both satisfying and easy to prepare. Its creamy texture and rich flavors make it a standout dish for any occasion. Enjoy it as a comforting dinner or a make-ahead option for busy days.
Print
Spinach Artichoke Chicken with Cottage Cheese
- Prep Time: 15-20 minutes
- Cook Time: 25-30 minutes
- Total Time: 40-50 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
Description
This Spinach Artichoke Chicken with Cottage Cheese is a creamy, protein-packed dish that combines tender chicken, spinach, and artichokes with a rich, cheesy sauce. Low in carbs and high in flavor, it’s a perfect meal for busy weeknights or a nutritious dinner option for those following a healthy diet.
Ingredients
- 2 large chicken breasts, cut into 1-inch pieces
- ½ cup cottage cheese (full-fat recommended)
- ¼ cup chopped fresh spinach
- ½ cup artichoke hearts, drained and chopped
- 2 cloves garlic, minced
- ¼ cup grated Parmesan cheese
- ¼ cup olive oil
- Salt & pepper, to taste
Instructions
1️⃣ Preheat & Prepare Chicken:
- Preheat oven to 400°F (200°C).
- Cut chicken breasts into 1-inch pieces and place them in a large mixing bowl.
2️⃣ Mix Ingredients:
- Add cottage cheese, spinach, artichoke hearts, garlic, Parmesan cheese, olive oil, salt, and pepper to the bowl.
- Stir until everything is evenly combined.
3️⃣ Bake:
- Spread the mixture evenly in a 9×13-inch baking pan.
- Bake for 25-30 minutes until the chicken is fully cooked and the top is lightly golden.
4️⃣ Serve:
- Let the dish rest for a few minutes before serving. Enjoy warm!
Notes
- Spinach Substitution: Use frozen spinach (thawed & drained) if fresh isn’t available.
- Dairy-Free Option: Swap cottage cheese for dairy-free ricotta.
- Extra Flavor: Add red pepper flakes or fresh basil for an extra kick.
- Serving Suggestion: Pair with roasted vegetables, salad, or quinoa for a balanced meal.
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