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The Best Oat Flour Pumpkin Muffins

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  • Author: Emma
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 12 muffins
  • Category: Breakfast, Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

These Oatmeal-To-Go Pumpkin Chocolate Chip Muffins are a perfect combination of nutritious oats, pumpkin puree, and sweet chocolate chips. Ideal for busy mornings, they offer a healthy, convenient, and delicious grab-and-go option for breakfast or snack time. Packed with fiber, vitamins, and minerals, these muffins are the perfect fall-inspired treat that can be enjoyed year-round.


Ingredients

1 ½ cups rolled oats

½ cup pumpkin puree

1 large egg

½ cup unsweetened applesauce

⅓ cup maple syrup (or honey)

1 ½ teaspoons ground cinnamon

¼ teaspoon ground nutmeg

½ teaspoon baking powder

¼ teaspoon baking soda

1/8 teaspoon salt

½ cup chocolate chips

1 teaspoon vanilla extract

Optional: 1 tablespoon ground flax seeds or chia seeds (for added nutrition)


Instructions

  • Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with cooking spray.

  • In a large bowl, combine the oats, pumpkin puree, egg, applesauce, maple syrup, cinnamon, nutmeg, baking powder, baking soda, and salt. Stir until the oats are fully soaked in the wet ingredients.

  • Fold in the chocolate chips, vanilla extract, and optional flax or chia seeds.

  • Spoon the muffin batter into the muffin tin, filling each cup about ¾ full.

  • Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

  • Let the muffins cool in the tin for about 5 minutes, then transfer to a wire rack to cool completely.


Notes

  • For variations, try adding raisins, chopped nuts (like walnuts or pecans), or dried cranberries.

  • To make the recipe dairy-free, use dairy-free chocolate chips and replace the egg with a flax or chia egg.

  • To make it gluten-free, substitute the rolled oats with certified gluten-free oats.

  • Adjust the sweeteners (maple syrup, honey, etc.) to taste.