Description
This Tropical Hawaiian Chicken on a Sheet Pan is a quick, easy, and flavorful meal that brings island-inspired flavors to your kitchen. Juicy chicken, sweet pineapple, and vibrant bell peppers are roasted together in a savory-sweet marinade, creating a delicious dinner with minimal cleanup. Perfect for busy weeknights, meal prep, or a healthy family meal!
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup pineapple chunks (fresh or canned, drained)
- 1 red bell pepper, sliced
- ½ red onion, sliced
- 2 tbsp olive oil
- 3 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp honey
- 1 tsp garlic powder
- ½ tsp ground ginger
- ¼ tsp chili flakes (optional)
- Salt and pepper, to taste
- Fresh cilantro for garnish (optional)
Instructions
1️⃣ Preheat oven to 400°F (200°C).
2️⃣ In a small bowl, mix olive oil, soy sauce, honey, garlic powder, ground ginger, chili flakes, salt, and pepper.
3️⃣ Place chicken breasts on a sheet pan and coat them with the marinade.
4️⃣ Scatter pineapple, red bell pepper, and red onion around the chicken.
5️⃣ Roast for 25-30 minutes until the chicken reaches 165°F (75°C) and the veggies are tender.
6️⃣ Garnish with fresh cilantro and serve!
Notes
✔ Swap Protein – Try chicken thighs or even shrimp for a twist.
✔ Make It Spicier – Add more chili flakes or a drizzle of sriracha.
✔ Serve Differently – Enjoy over rice, quinoa, or wrapped in lettuce for a low-carb meal.
