This Two-Minute Protein Brownie is a delicious and healthy single-serve treat that satisfies your chocolate cravings without the guilt. Made with simple, gluten-free ingredients and packed with protein, it’s the perfect quick dessert or post-workout snack. With just a few pantry staples and a microwave, you can enjoy a warm, fudgy brownie in minutes!
Why You’ll Love This Recipe
- Quick & Easy – Ready in just two minutes, perfect for busy days.
- High in Protein – A great way to satisfy your sweet tooth while staying on track with your nutrition goals.
- Gluten-Free – Made without wheat, perfect for those with gluten sensitivities.
- Single-Serve – No need to bake a whole batch—just the right amount for one.
- Customizable – Adjust the sweetness, add mix-ins, or swap ingredients to fit your diet.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- Protein powder (chocolate or vanilla)
- Cocoa powder
- Almond flour or oat flour
- Baking powder
- Sweetener of choice (honey, maple syrup, or a sugar-free alternative)
- Almond milk (or any milk of choice)
- Egg or flax egg (for a vegan option)
- Vanilla extract
- Dark chocolate chips (optional)
- Pinch of salt
Directions
- In a microwave-safe mug or small bowl, mix the protein powder, cocoa powder, almond flour, baking powder, and salt.
- Add the sweetener, milk, egg (or flax egg), and vanilla extract. Stir until smooth and well combined.
- Fold in chocolate chips if using.
- Microwave on high for 60-90 seconds, checking for doneness after 60 seconds. The brownie should be firm but slightly gooey in the center.
- Let cool for a minute before enjoying!
Servings and Timing
- Servings: 1
- Prep Time: 1 minute
- Cook Time: 1 minute
- Total Time: 2 minutes
Variations
- Vegan: Use a flax egg (1 tbsp flaxseed meal + 3 tbsp water) and plant-based protein powder.
- Nut-Free: Replace almond flour with oat flour or coconut flour.
- Extra Fudgy: Add a teaspoon of melted coconut oil or nut butter.
- More Chocolate: Stir in extra chocolate chips or drizzle with melted dark chocolate.
- Keto-Friendly: Use a low-carb sweetener and almond flour.
Storage/Reheating
- Storage: Best enjoyed fresh, but you can refrigerate leftovers in an airtight container for up to 24 hours.
- Reheating: Warm in the microwave for 10-15 seconds if needed.
FAQs
Can I use any protein powder?
Yes! Chocolate protein works best, but vanilla or unflavored protein can be used too.
What’s the best substitute for almond flour?
Oat flour or coconut flour can be used, but coconut flour absorbs more liquid, so adjust accordingly.
How do I make it even more moist?
Add a teaspoon of melted coconut oil or a dollop of Greek yogurt.
Can I bake this in the oven?
Yes! Bake at 350°F (175°C) for about 10 minutes.
Is this brownie keto-friendly?
Yes, if you use a low-carb sweetener and almond flour.
Can I make it dairy-free?
Yes, use dairy-free milk and ensure your protein powder is plant-based.
How do I make it less dry?
Avoid overcooking; start with 60 seconds and check for doneness.
Can I add toppings?
Absolutely! Try peanut butter, nuts, or a scoop of ice cream.
Will this work without cocoa powder?
It won’t be as chocolaty, but you can replace it with extra protein powder.
Is this good for meal prep?
Since it’s so quick, it’s best made fresh, but you can pre-mix dry ingredients for convenience.
Conclusion
This Two-Minute Protein Brownie is the ultimate guilt-free indulgence, combining convenience, nutrition, and rich chocolate flavor. Whether you need a quick dessert, a protein boost, or just a sweet treat, this single-serve brownie is sure to hit the spot. Try different variations and enjoy a delicious, homemade brownie in just minutes!
Print
Two-Minute Protein Brownie (Gluten-Free, Single-Serve)
- Prep Time: 1 minute
- Cook Time: 1 minute
- Total Time: 2 minutes
- Yield: 1 serving
- Category: Dessert, Snack
- Method: Microwave
- Cuisine: American
- Diet: Gluten Free
Description
This Two-Minute Protein Brownie is a quick, healthy, and gluten-free single-serve dessert perfect for satisfying your chocolate cravings. Packed with protein, made with simple ingredients, and ready in just two minutes, it’s ideal for a post-workout snack or guilt-free treat. This microwave brownie is fudgy, customizable, and easy to make with pantry staples!
Ingredients
- Protein powder (chocolate or vanilla)
- Cocoa powder
- Almond flour or oat flour
- Baking powder
- Sweetener of choice (honey, maple syrup, or sugar-free alternative)
- Almond milk (or any milk of choice)
- Egg or flax egg (for vegan option)
- Vanilla extract
- Dark chocolate chips (optional)
- Pinch of salt
Instructions
- In a microwave-safe mug or small bowl, mix protein powder, cocoa powder, almond flour, baking powder, and salt.
- Add sweetener, milk, egg (or flax egg), and vanilla extract. Stir until smooth.
- Fold in chocolate chips if using.
- Microwave on high for 60-90 seconds, checking after 60 seconds. The brownie should be firm but slightly gooey in the center.
- Let cool for a minute before enjoying!
Notes
- Vegan Option: Use a flax egg and plant-based protein powder.
- Nut-Free: Replace almond flour with oat flour or coconut flour.
- Extra Fudgy: Add a teaspoon of melted coconut oil or nut butter.
- Keto-Friendly: Use a low-carb sweetener and almond flour.
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