Description
This Two-Minute Protein Brownie is a quick, healthy, and gluten-free single-serve dessert perfect for satisfying your chocolate cravings. Packed with protein, made with simple ingredients, and ready in just two minutes, it’s ideal for a post-workout snack or guilt-free treat. This microwave brownie is fudgy, customizable, and easy to make with pantry staples!
Ingredients
- Protein powder (chocolate or vanilla)
- Cocoa powder
- Almond flour or oat flour
- Baking powder
- Sweetener of choice (honey, maple syrup, or sugar-free alternative)
- Almond milk (or any milk of choice)
- Egg or flax egg (for vegan option)
- Vanilla extract
- Dark chocolate chips (optional)
- Pinch of salt
Instructions
- In a microwave-safe mug or small bowl, mix protein powder, cocoa powder, almond flour, baking powder, and salt.
- Add sweetener, milk, egg (or flax egg), and vanilla extract. Stir until smooth.
- Fold in chocolate chips if using.
- Microwave on high for 60-90 seconds, checking after 60 seconds. The brownie should be firm but slightly gooey in the center.
- Let cool for a minute before enjoying!
Notes
- Vegan Option: Use a flax egg and plant-based protein powder.
- Nut-Free: Replace almond flour with oat flour or coconut flour.
- Extra Fudgy: Add a teaspoon of melted coconut oil or nut butter.
- Keto-Friendly: Use a low-carb sweetener and almond flour.
