Baked Feta Chickpeas

Baked Feta Chickpeas is a delicious and easy-to-make dish that combines the rich, creamy flavor of feta cheese with the hearty texture of chickpeas. This simple yet flavorful recipe is perfect for a light lunch, snack, or even a side dish. The combination of roasted chickpeas, melted feta, and Mediterranean seasonings creates a mouthwatering dish that’s both nutritious and satisfying. It’s a versatile recipe that’s quick to make and sure to become a go-to in your kitchen.

Why You’ll Love This Recipe

• Quick and easy – Ready in just 30 minutes with minimal prep.
• Full of flavor – The combination of feta, herbs, and roasted chickpeas is irresistible.
• Healthy and filling – Packed with protein from chickpeas and the creamy goodness of feta.
• Versatile – Serve it as a main, side dish, or topping for salads, bowls, or wraps.
• Mediterranean-inspired – With ingredients like feta, olive oil, and herbs, it’s a fresh, flavorful dish.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• Canned chickpeas (drained and rinsed)
• Feta cheese (block or crumbled)
• Olive oil
• Dried oregano
• Garlic powder
• Paprika
• Salt and pepper
• Fresh parsley (optional, for garnish)
• Lemon wedges (optional, for serving)

Directions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare the chickpeas: After draining and rinsing the chickpeas, pat them dry with a paper towel to remove excess moisture. Spread them out on the prepared baking sheet in a single layer.
3. Season the chickpeas: Drizzle olive oil over the chickpeas and sprinkle with garlic powder, paprika, dried oregano, salt, and pepper. Toss well to coat the chickpeas evenly.
4. Add feta: Crumble the feta cheese (if using a block of feta) or scatter crumbled feta over the chickpeas.
5. Bake: Roast in the preheated oven for 20-25 minutes, stirring halfway through. The chickpeas should be golden and crispy, and the feta should be soft and melted.
6. Serve: Once out of the oven, garnish with fresh parsley and serve with lemon wedges for a fresh, tangy finish.

Servings and Timing

• Servings: 4
• Prep Time: 5 minutes
• Cook Time: 25 minutes
• Total Time: 30 minutes

Variations

• Spicy version: Add red pepper flakes or cayenne pepper for a spicy kick.
• Vegetable add-ins: Toss in some cherry tomatoes, olives, or red onion before baking for extra flavor and color.
• Herb variations: Experiment with fresh thyme, rosemary, or basil in place of oregano for a different flavor profile.
• Vegan option: Swap feta for a dairy-free feta or another plant-based cheese to make this dish vegan.

Storage/Reheating

• Storage: Store leftover Baked Feta Chickpeas in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in the oven at 350°F (175°C) for 10 minutes to keep the chickpeas crispy, or microwave for 1-2 minutes (though the chickpeas won’t be as crispy).
• Freezing: Although it’s best fresh, you can freeze the roasted chickpeas for up to 1 month. Thaw and reheat before serving.

FAQs

Can I use canned chickpeas for this recipe?

Yes, canned chickpeas work perfectly. Just be sure to drain, rinse, and dry them well before baking.

Can I use crumbled feta instead of a block?

Yes, crumbled feta will work just as well, and you can skip the crumbling step!

Can I make this recipe ahead of time?

Yes, you can prepare the chickpeas and feta ahead of time, but it’s best to bake them just before serving for the crispiest results.

How do I get the chickpeas extra crispy?

Be sure to pat the chickpeas dry before baking and spread them out in a single layer on the baking sheet for the best crispiness.

Can I add more vegetables to this dish?

Absolutely! You can add tomatoes, spinach, or even roasted red peppers for extra flavor and nutrition.

Can I make this dish without feta?

Yes, you can omit the feta or use another type of cheese like goat cheese, ricotta, or even a dairy-free option.

How can I serve Baked Feta Chickpeas?

Serve them over a bed of greens, in wraps, on top of a grain bowl, or as a side dish with grilled meats or roasted vegetables.

Can I use dried chickpeas instead of canned?

Yes, you can use dried chickpeas, but they will need to be cooked before using them in this recipe.

Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free. Just be sure to check your feta to ensure it’s gluten-free.

Can I use a different type of cheese?

Yes, you can substitute feta with goat cheese, ricotta, or even parmesan, depending on your preference.

Conclusion

Baked Feta Chickpeas are a simple, healthy, and delicious way to enjoy a Mediterranean-inspired dish. The crispy chickpeas combined with creamy feta and fragrant herbs make this dish a flavor-packed treat. It’s versatile, quick to make, and perfect for any occasion—whether as a snack, a side dish, or the star of your meal. Enjoy the light yet satisfying.

Baked Feta Chickpeas

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• Author: Emma
• Prep Time: 5 minutes
• Cook Time: 25 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Appetizer, Side Dish, Snack
• Method: Baking
• Cuisine: Mediterranean-inspired
• Diet: Vegan

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Description

Baked Feta Chickpeas is a simple, Mediterranean-inspired dish that combines crispy roasted chickpeas with creamy feta and fragrant herbs. This quick and easy recipe is perfect for a light lunch, snack, or side dish. Ready in just 30 minutes, it’s packed with flavor and nutrition, offering a healthy, satisfying, and versatile option for any meal.

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Ingredients

• Canned Chickpeas (drained and rinsed)

  • 2 cans (15 oz each) canned chickpeas, drained and rinsed

• Feta Cheese (block or crumbled)

  • 1/2 cup feta cheese (block or crumbled)

• Olive Oil

  • 2 tablespoons olive oil

• Dried Oregano

  • 1 teaspoon dried oregano

• Garlic Powder

  • 1 teaspoon garlic powder

• Paprika

  • 1 teaspoon paprika

• Salt and Pepper

  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon freshly ground black pepper (adjust to taste)

• Fresh Parsley (optional, for garnish)

  • 2 tablespoons fresh parsley, chopped

• Lemon Wedges (optional, for serving)

  • 2 lemon wedges, for serving

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Instructions

• Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

• Prepare the chickpeas:

  • Drain and rinse the canned chickpeas. Pat them dry with a paper towel to remove excess moisture.
  • Spread the chickpeas out on the prepared baking sheet in a single layer.

• Season the chickpeas:

  • Drizzle the olive oil over the chickpeas.
  • Sprinkle with garlic powder, paprika, dried oregano, salt, and pepper. Toss well to coat the chickpeas evenly.

• Add feta:

  • Crumble the feta cheese (if using a block) or scatter crumbled feta over the chickpeas.

• Bake:

  • Roast in the preheated oven for 20-25 minutes, stirring halfway through. The chickpeas should be golden and crispy, and the feta should be soft and melted.

• Serve:

  • Garnish with fresh parsley and serve with lemon wedges for a tangy finish.
  • Serve warm as a snack, side dish, or topping for salads and bowls.

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Notes

• For extra heat: Add red pepper flakes or cayenne pepper for a spicy kick.
• Vegetable add-ins: Toss in some cherry tomatoes, olives, or red onion before baking for extra flavor and color.
• Vegan option: Swap feta for dairy-free feta or another plant-based cheese to make this dish vegan.
• Make ahead: You can prepare the chickpeas and feta ahead of time, but it’s best to bake them just before serving for the crispiest results.