Description
Baked Feta Chickpeas is a simple, Mediterranean-inspired dish that combines crispy roasted chickpeas with creamy feta and fragrant herbs. This quick and easy recipe is perfect for a light lunch, snack, or side dish. Ready in just 30 minutes, it’s packed with flavor and nutrition, offering a healthy, satisfying, and versatile option for any meal.
Ingredients
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Canned Chickpeas (drained and rinsed)
- 2 cans (15 oz each) canned chickpeas, drained and rinsed
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Feta Cheese (block or crumbled)
- 1/2 cup feta cheese (block or crumbled)
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Olive Oil
- 2 tablespoons olive oil
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Dried Oregano
- 1 teaspoon dried oregano
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Garlic Powder
- 1 teaspoon garlic powder
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Paprika
- 1 teaspoon paprika
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Salt and Pepper
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon freshly ground black pepper (adjust to taste)
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Fresh Parsley (optional, for garnish)
- 2 tablespoons fresh parsley, chopped
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Lemon Wedges (optional, for serving)
- 2 lemon wedges, for serving
Instructions
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Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
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Prepare the chickpeas:
- Drain and rinse the canned chickpeas. Pat them dry with a paper towel to remove excess moisture.
- Spread the chickpeas out on the prepared baking sheet in a single layer.
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Season the chickpeas:
- Drizzle the olive oil over the chickpeas.
- Sprinkle with garlic powder, paprika, dried oregano, salt, and pepper. Toss well to coat the chickpeas evenly.
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Add feta:
- Crumble the feta cheese (if using a block) or scatter crumbled feta over the chickpeas.
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Bake:
- Roast in the preheated oven for 20-25 minutes, stirring halfway through. The chickpeas should be golden and crispy, and the feta should be soft and melted.
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Serve:
- Garnish with fresh parsley and serve with lemon wedges for a tangy finish.
- Serve warm as a snack, side dish, or topping for salads and bowls.
Notes
- For extra heat: Add red pepper flakes or cayenne pepper for a spicy kick.
- Vegetable add-ins: Toss in some cherry tomatoes, olives, or red onion before baking for extra flavor and color.
- Vegan option: Swap feta for dairy-free feta or another plant-based cheese to make this dish vegan.
- Make ahead: You can prepare the chickpeas and feta ahead of time, but it’s best to bake them just before serving for the crispiest results.
