This Healthy Buffalo Chicken Dip offers all the bold and spicy flavors of the classic buffalo chicken dip but with a lighter twist. Made with protein-packed chicken and creamy ingredients like Greek yogurt and cottage cheese, it’s perfect for a healthy snack, party appetizer, or game day treat. Enjoy the savory, spicy goodness without the guilt!
Why You’ll Love This Recipe
Buffalo chicken dip is a favorite for many, but often it’s loaded with creamy, high-calorie ingredients. This healthy version swaps out some of those heavy ingredients for lighter, nutrient-packed alternatives like Greek yogurt and cottage cheese, while still delivering the rich, zesty flavor you crave. It’s high in protein, low in fat, and is a crowd-pleaser perfect for any occasion.
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup Greek yogurt (plain, non-fat)
- 1/2 cup cottage cheese (low-fat or fat-free)
- 1/4 cup buffalo sauce (choose your preferred level of heat)
- 1/4 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon ranch seasoning (or use homemade seasoning)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 1 tablespoon chopped green onions (optional, for garnish)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
- In a large bowl, combine the shredded chicken, Greek yogurt, cottage cheese, buffalo sauce, ranch seasoning, garlic powder, and onion powder. Stir until well mixed.
- Transfer the mixture to the prepared baking dish and spread evenly.
- Top with shredded cheese and bake for 20–25 minutes, or until bubbly and the cheese is melted.
- Garnish with chopped green onions if desired.
- Serve with veggie sticks, whole-grain crackers, or tortilla chips.
Servings and Timing
- Servings: 6–8 servings
- Prep time: 10 minutes
- Cook time: 20–25 minutes
- Total time: 30–35 minutes
Variations
- Use lean turkey: Swap out chicken for lean ground turkey for a lighter version.
- Dairy-free: Use dairy-free yogurt and cheese alternatives to make the dip dairy-free.
- Extra spice: Add more buffalo sauce or a pinch of cayenne pepper for an extra spicy kick.
- Add veggies: Incorporate chopped celery or bell peppers into the dip for added crunch and flavor.
Storage/Reheating
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through. If reheating in the oven, cover with foil to prevent the dip from drying out.
FAQs
1. Can I use rotisserie chicken instead of cooking my own chicken?
Yes, rotisserie chicken works great for convenience and adds flavor to the dip.
2. Can I make this dip ahead of time?
Yes, you can assemble the dip ahead of time and refrigerate it. Just bake it right before serving.
3. Can I use sour cream instead of Greek yogurt?
Yes, sour cream can be used, though Greek yogurt provides a healthier, protein-rich option.
4. Is this dip gluten-free?
Yes, as long as the buffalo sauce and ranch seasoning do not contain gluten, this dip can be gluten-free.
5. Can I freeze this dip?
Yes, you can freeze the dip before or after baking. If freezing before, allow it to thaw in the refrigerator and then bake it when ready to serve.
6. Can I use light cream cheese instead of cottage cheese?
Yes, light cream cheese can be used, but cottage cheese offers a unique texture and adds extra protein.
7. Is this dip keto-friendly?
Yes, this dip is low in carbs, especially if you pair it with low-carb veggies like celery or cucumber.
8. How can I make this dip spicier?
Add more buffalo sauce or a few drops of hot sauce to the dip before baking for an extra kick.
9. Can I use a slow cooker to make this dip?
Yes, you can cook this dip in a slow cooker on low for 2-3 hours or until the dip is hot and bubbly.
10. How do I serve this dip?
Serve with fresh veggie sticks (like carrots, celery, or cucumber), whole-grain crackers, or tortilla chips for dipping.
Conclusion
This Healthy Buffalo Chicken Dip is a guilt-free way to enjoy all the bold, spicy flavors of the classic recipe. With its high protein content and lighter ingredients, it’s perfect for parties, snacks, or as a meal addition. You can indulge in the savory goodness while still staying on track with your healthy eating goals!
Print
Healthy Buffalo Chicken Dip
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 6–8 servings
- Category: Appetizer, Snack, Dip
- Method: Baking
- Cuisine: America
- Diet: Gluten Free
Description
Healthy Buffalo Chicken Dip offers the bold, zesty flavors of the classic buffalo chicken dip with a lighter, protein-packed twist. Made with lean chicken, Greek yogurt, and cottage cheese, this dip is high in protein, low in fat, and perfect for a healthier snack or party appetizer. It’s a crowd-pleaser with a kick of spice, perfect for any occasion!
Ingredients
- 2 cups Cooked Chicken, shredded
- 1/2 cup Greek Yogurt (plain, non-fat)
- 1/2 cup Cottage Cheese (low-fat or fat-free)
- 1/4 cup Buffalo Sauce (adjust to heat preference)
- 1/4 cup Shredded Cheese (cheddar or mozzarella)
- 1 tbsp Ranch Seasoning (store-bought or homemade)
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- Salt and Pepper, to taste
- 1 tbsp Chopped Green Onions (optional, for garnish)
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
- In a large bowl, mix together the shredded chicken, Greek yogurt, cottage cheese, buffalo sauce, ranch seasoning, garlic powder, onion powder, salt, and pepper until fully combined.
- Transfer the mixture to the prepared baking dish and spread evenly.
- Top with shredded cheese and bake for 20–25 minutes, or until bubbly and the cheese is melted.
- Garnish with chopped green onions if desired.
- Serve with veggie sticks, whole-grain crackers, or tortilla chips.
Notes
- Swap chicken for lean ground turkey for a lighter version.
- For a dairy-free dip, substitute with dairy-free yogurt and cheese alternatives.
- Add more buffalo sauce or cayenne pepper for an extra spicy kick.
- For a crunchier dip, add chopped celery or bell peppers.
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