Description
Healthy Buffalo Chicken Dip offers the bold, zesty flavors of the classic buffalo chicken dip with a lighter, protein-packed twist. Made with lean chicken, Greek yogurt, and cottage cheese, this dip is high in protein, low in fat, and perfect for a healthier snack or party appetizer. It’s a crowd-pleaser with a kick of spice, perfect for any occasion!
Ingredients
- 2 cups Cooked Chicken, shredded
- 1/2 cup Greek Yogurt (plain, non-fat)
- 1/2 cup Cottage Cheese (low-fat or fat-free)
- 1/4 cup Buffalo Sauce (adjust to heat preference)
- 1/4 cup Shredded Cheese (cheddar or mozzarella)
- 1 tbsp Ranch Seasoning (store-bought or homemade)
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- Salt and Pepper, to taste
- 1 tbsp Chopped Green Onions (optional, for garnish)
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
- In a large bowl, mix together the shredded chicken, Greek yogurt, cottage cheese, buffalo sauce, ranch seasoning, garlic powder, onion powder, salt, and pepper until fully combined.
- Transfer the mixture to the prepared baking dish and spread evenly.
- Top with shredded cheese and bake for 20–25 minutes, or until bubbly and the cheese is melted.
- Garnish with chopped green onions if desired.
- Serve with veggie sticks, whole-grain crackers, or tortilla chips.
Notes
- Swap chicken for lean ground turkey for a lighter version.
- For a dairy-free dip, substitute with dairy-free yogurt and cheese alternatives.
- Add more buffalo sauce or cayenne pepper for an extra spicy kick.
- For a crunchier dip, add chopped celery or bell peppers.
